Tool Kit. Strategies to facilitate eating and swallowing in people living with early-stage dementia

60 Appendix 1: Foods to promote a mediterranean diet The Mediterranean diet has been recognized as a healthy and balanced eating pattern that contributes positively to cognitive health. This nutritional approach is characterized by the consumption of fresh, unprocessed foods rich in healthy fats and lean protein sources. Below is a list of foods included in this diet, categorized by cost, offering accessible options for different budgets. (Note: These recommendations are based on the economic cost of food in Chile, South America) Low cost: Fresh vegetables and fruits include cucumber, tomatoes, carrots, onions, bananas, apples, oranges, and green salads. Legumes, unsweetened yogurt, fresh herbs like basil, oregano, and thyme. Water and infusions and oats. Medium cost: Canned tuna, eggs, olives, chicken and honey. Whole grain rice and pasta. High cost: Greek yogurt, whole grain bread, olive oil, fresh fish, nut butter or creams, avocado, couscous, and goat cheese.